The Go series workouts are designed to be performed practically anywhere and with minimal equipment. The Go endurance is meant to be used in conjunction with the other Go workouts. Together these programs can be modified for any skill level. This program includes detailed instructions, video examples with verbal cues, and guaranteed performance gains.
GO Tension uses minimal equipment to provide maximal results. The tension workouts are designed for the traveling individual that needs to maximize their luggage space though minimizing the equipment that is packed. Use this plan in conjunction with the other GO programs to learn about your body, and get the results you are looking for. None of the programs require a fancy gym or expensive equipment.